FOR A HEALTHY BODY & MIND

By the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and people 85 years and older will be the fastest-growing segment of the population. At Personal Edge Fitness in Mobile, AL and Daphne, AL, we know that the key to relieving aches and pains associated with age is regular exercise and though we all hope to increase our number of birthdays we do not have to let it dictate our level of activity.

Strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis. Weight training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person’s mental and emotional health.

Regular exercise is essential for seniors to maintain a healthy lifestyle. To improve their overall well-being, it is critical to promote physical fitness, which includes strength training, cardiovascular exercise, and flexibility training. Exercise can improve seniors’ mental and emotional health as well as their physical health, lowering their risk of depression and anxiety. 

Personal Edge Fitness in Mobile, AL and Daphne, AL provides customized senior fitness programs that are tailored to each individual’s specific needs and abilities. Our skilled trainers specialize in creating safe and effective workouts that address key concerns for seniors such as balance, mobility, and strength. Seniors can maintain an active and healthy lifestyle with our personalized approach to fitness, allowing them to enjoy their golden years to the fullest.

At Personal Edge Fitness, we believe that fitness is for everyone, regardless of age or fitness level. We offer personalized training programs that cater to your specific needs, whether you are a young adult looking to build muscle or a senior seeking to maintain your mobility and independence.

Our trainers are experienced in working with clients of all ages, and we understand the unique challenges that come with age-related changes in the body. Whether you need help managing chronic pain or simply want to stay active and healthy as you age, we can create a program that is tailored to your specific goals and needs.

In addition to our personalized training programs, we also offer a variety of group fitness classes that are designed to be fun, challenging, and effective. Our classes are led by experienced instructors who can modify the exercises to accommodate different fitness levels and physical abilities.

At Personal Edge Fitness, we believe that exercise is not just about physical health, but also about mental and emotional well-being. Regular exercise has been shown to reduce stress, anxiety, and depression, and can help improve your overall mood and outlook on life.

Contact Personal Edge Fitness in Mobile or Daphne today to schedule your initial consultation and learn more about our personalized training programs, group fitness classes, and more. Our trainers and staff are passionate about helping you achieve your best self.