Want to gain an Edge in your performance? Now you can improve your strength, speed, agility, and quickness to excel in any competitive sport.


 At Personal Edge Fitness athlete training refers to the process of preparing athletes physically, mentally, and emotionally for their specific sports or athletic events. It involves a combination of physical conditioning, skill development, and psychological preparation to help athletes achieve their full potential.

Athlete specific training typically begins with a baseline assessment of the athlete’s physical abilities, including their strength, endurance, agility, speed, and flexibility. Based on the assessment, a customized training program is developed that includes exercises, drills, and activities aimed at improving the athlete’s weaknesses and enhancing their strengths.

The targeted training program may supplement sports-specific skill training, such as practicing techniques for throwing, catching, hitting, or shooting from their sports coach or other trainers. Additionally, the program may include mental skills training, such as visualization, goal setting, and relaxation techniques to help athletes stay focused and perform under pressure.

If you are an athlete ready to take it to the next level and become better at your sport, you’ve come to the right place! Personal Edge Fitness is committed to making you a better athlete! Our qualified and experienced strength coaches invite you to come to meet us at Personal Edge Fitness in Mobile or Daphne, Alabama to see the difference. Call to set up a tour today and find out how we can sharpen your edge.


Speed training is a form of athlete training that specifically focuses on improving an athlete’s speed and explosiveness. It involves a combination of exercises, drills, and techniques designed to increase an athlete’s stride length, stride frequency, and reaction time.

The specific exercises and drills used in speed training can vary depending on the sport and position of the athlete. For example, sprinters may focus on exercises that develop explosive power in their legs, such as plyometrics or resistance training. Football players may focus on exercises that improve their acceleration and change of direction, such as agility drills or cone drills. Whether it is increasing your strength, explosive power, flexibility, speed, or agility at Personal Edge Fitness in Mobile, AL and Daphne, AL, we take into consideration all the movements of your sport and utilize training techniques that mimic those movements.

That extra boost or half-second of speed is the difference that separates the elite level of athletes from all the rest. There are a multitude of components that dictate an individual’s overall speed rating. Each component requires a different type of training to achieve optimal speed gain for an athlete’s sport.

Some common techniques used in speed training include interval training, where the athlete alternates between periods of high-intensity running and rest, and sprint training, where the athlete focuses on running at maximal speed for short distances.


The benefits of training in a personal fitness center like Personal Edge Fitness are numerous. Our training facilities provide a controlled and supportive environment for individuals to engage in specialized training, with access to modern equipment and experienced coaches who can help you achieve your goals. Additionally, our gym and staff provides a community of like-minded individuals who are working towards similar fitness goals, providing a sense of camaraderie and support that can be motivating and inspiring.

Whether you are a competitive athlete or simply someone looking to improve your speed and agility, focused training can help you reach your full potential. By working with qualified trainers in a supportive environment, you can maximize the benefits of training and achieve your goals faster and more effectively.


If you are an athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student-athlete intent on achieving the ability to play at the next level, give Personal Edge Fitness a call.

At Personal Edge Fitness in Mobile and Daphne, we have the solution for your success!

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The experience and professionalism of the sport specific trainers at Personal Edge Fitness are second to none and their expertise show in the results with the players they train.

-Coach Kelli Hillier, Coach Kelli Hillier St. Pauls Episcopal UGA Volleyball ’87-’90, St. Pauls Episcopal UGA Volleyball '87-'90

When My daughter expressed an interest in enhancing her athletic skills for volleyball I thought of no other place than Personal Edge Fitness. I am quite familiar with their impeccable reputation and was confident that she would receive the expert training she needed in a well equipped and safe atmosphere.

-Bill Sanderson M.D.

As a coach and Certified Strength and conditioning specialist, I am quite aware of the need for sport-specific strength and speed programs. Personal Edge Fitness seeks out only the most qualified individuals to work with athletes on a one on one basis. This is the reason for their impressive alumni who have earned college scholarships in the sport of their choice.

-Coach Mike Watkins, Satsuma High School