HELPING YOU GET YOUR BODY BACK TO NORMAL

So you’ve completed your rehabilitation from an injury, completed physical therapy, and still do not have a wide range of motion. What do you do when you are looking to regain normal function as well as enhance your current fitness level when you have been released from therapist care? Personal Edge Fitness is your solution!

At Personal Edge Fitness, our mission is to help you overcome these difficulties so you can get back to your active, rewarding life… as quickly and completely as possible. For us, that means working with your physician or therapist to identify your goals for your recovery and devoting ourselves to them.  We give you individualized focus and attention with our skilled, highly trained professionals using their own hands to deliver evidence-based therapies proven to get results.   Our trainers are devoted to providing exceptional client satisfaction in a friendly-compassionate environment.

Our goal is to maximize our patient’s functional outcomes by providing the highest quality and latest evidence-based rehabilitation techniques. Our team of Exercise Physiologists, Kinesiotherapists, and Sports Medicine Trainers have  experience in the remediation of impairments and disabilities including: Rheumatoid Arthritis, Joint Replacement, Rotator Cuff, Traumatic Brain Injuries, Posture Corrections, Gait, Balance Issues, Back and Spine, Bone Density and ACL Tears.

At Personal Edge Fitness, we pride ourselves on utilizing evidence-based rehabilitation techniques to help our clients recover from injuries and improve their overall health and fitness. Evidence-based practices involve using the latest scientific research to guide treatment decisions and create individualized plans for each patient.

Our team of Exercise Physiologists, Kinesiotherapists, and Sports Medicine Trainers use a variety of evidence-based techniques to help patients recover from injuries and improve their functional outcomes. We also utilize specialized equipment and technology to track progress and adjust treatment plans as needed.

By using evidence-based techniques, we can help our clients achieve better results in less time, leading to faster recovery and improved overall health and wellness.

Rheumatoid arthritis and joint replacement surgeries can be debilitating, leading to pain, stiffness, and reduced range of motion. At Personal Edge Fitness, we offer specialized rehabilitation services for individuals with rheumatoid arthritis and those recovering from joint replacement surgeries.

Our team of experts understands the challenges faced by individuals with rheumatoid arthritis or those who have undergone joint replacement surgeries. We use evidence-based rehabilitation techniques and specialized equipment to help our clients regain strength, improve range of motion, and reduce pain and stiffness.

Our rehabilitation programs are tailored to the individual needs of each client, with a focus on achieving optimal functional outcomes.

Patients with back and spine disabilities often require rehabilitation services to help them manage pain, improve mobility and functionality, and prevent further injury. Conditions such as herniated discs, spinal stenosis, scoliosis, and arthritis can cause significant pain and discomfort, limiting a person’s ability to perform daily activities. Rehabilitation services such as physical therapy, chiropractic care, and massage therapy can help alleviate these symptoms by improving range of motion, strengthening muscles, and reducing inflammation.

Posture correction is also an important aspect of rehabilitation for those with back and spine disabilities. Poor posture can put additional strain on the spine, exacerbating existing conditions and leading to new injuries. Rehabilitation services can help patients learn proper posture techniques and strengthen the muscles needed to maintain good posture.

Rehabilitation services can also play a crucial role in preventing further injury. Patients with back and spine disabilities are often at a higher risk of falls and other accidents due to limited mobility and balance issues. Rehabilitation services can help improve balance and coordination, reducing the risk of falls and subsequent injury.

Rehabilitation after injury can offer numerous benefits for individuals looking to regain function and improve their overall health and wellness. Some of the benefits of rehabilitation after injury include:

• Improved range of motion
• Reduced pain and stiffness
• Increased strength and flexibility
• Improved balance and coordination
• Enhanced overall health and wellness
• Reduced risk of future injuries

While undergoing rehabilitation after an injury, there are several things that individuals can do to maximize their results and speed up the recovery process. Some of the things to do while on rehabilitation after injury include:

• Follow the prescribed treatment plan
• Attend all scheduled rehabilitation sessions
• Communicate with your healthcare team about your progress and any concerns
• Practice good self-care, including proper nutrition and rest
• Stay positive and focused on your goals
• Incorporate low-impact exercises into your daily routine
• By following these tips and working closely with our team of experts, individuals can achieve faster and more effective results from their rehabilitation program.

If you or a loved one is in need of rehabilitation services, Personal Edge Fitness in Mobile, AL and Daphne, AL can help. Our team of experts is dedicated to helping individuals overcome injuries and achieve optimal functional outcomes.