Weight Loss Program


A diet with proven results for more than 40 years, the Catalyst Weight Loss program, exclusively offered by Personal Edge Fitness, combines diet and education to help you identify and replace the problematic perceptions, beliefs and resulting behaviors that have contributed to your weight gain. You’ll meet with your counselor weekly to briefly discuss how nutrition, behavior and exercise influenced your weekly results and establish some specific goals for the next week’s visit. Our staff will be here to support you every step of the way.

Catalyst meal plans are uniquely designed to combine grocery foods with protein-enhanced products to provide optimum nutrition for healthy weight loss. The balance of protein, fat and carbohydrates found in our meal plans are not typically achievable in other diet plans, therefore you can experience a greater impact on weight loss. During the first few weeks of the diet, you will probably lose approximately 3-5 pounds!

You choose the meal plan that’s right for you, determining when to consume your daily allotment of protein products with the key being controlled calories consumption consistently throughout the day.

Again, we are pleased to be able to offer this fantastic, results-based diet which was originally medically-based to you. Shed those unwanted pounds and give us a call today!

The Benefits of Losing Weight

Losing weight has numerous benefits that go beyond just looking good in your clothes. It can improve your overall health, reduce your risk of chronic diseases, and increase your energy levels. Here are some of the benefits of losing weight:

  1. Reduced risk of chronic diseases: Obesity is a major risk factor for chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. Losing weight can significantly reduce your risk of developing these diseases.
  2. Improved cardiovascular health: Losing weight can help lower your blood pressure, cholesterol, and triglyceride levels, all of which can improve your cardiovascular health.
  3. Increased energy levels: Losing weight can help you feel more energized and less fatigued, allowing you to be more productive throughout the day.
  4. Better sleep: Losing weight can help reduce snoring and sleep apnea, which can lead to better sleep quality and less daytime sleepiness.
  5. Improved mental health: Losing weight can improve your self-esteem, reduce symptoms of anxiety and depression, and increase your overall sense of well-being.


In today’s fast-paced world, it’s more important than ever to prioritize your health. With so many demands on our time and energy, it can be easy to neglect our physical and mental well-being. However, investing in your health can have numerous benefits, both in the short and long term. Here are some reasons why you need to be healthy in this day and age:

  1. Improved productivity: When you’re healthy, you have more energy and focus, allowing you to be more productive in all aspects of your life. Whether you’re at work, school, or pursuing your hobbies, being in good health can help you perform better and achieve your goals more efficiently. You’ll be able to concentrate better, think more clearly, and work for longer periods without feeling tired or burnt out.
  2. Reduced stress levels: In today’s world, stress is a common problem that affects many people. However, taking care of your health can help reduce stress levels and make you feel more relaxed and calm. Exercise, for example, is a great way to relieve stress and release tension from your body. Eating a healthy diet and getting enough sleep can also help improve your mood and reduce stress.
  3. Better mental health: Being healthy is not just about physical fitness; it also includes mental well-being. Taking care of your mental health is essential in this day and age, as many people suffer from mental health issues such as anxiety and depression. Engaging in regular exercise, getting enough sleep, and eating a balanced diet can all help improve your mental health and overall well-being.
  4. Lower healthcare costs: Staying healthy can also help lower your healthcare costs in the long run. By taking care of your body and mind, you can reduce the risk of developing chronic illnesses such as diabetes, heart disease, and certain types of cancer. This can save you money on medical bills and prevent you from needing expensive treatments.


If you’re ready to take charge of your health and join the Catalyst Weight Loss program at Personal Edge Fitness in Mobile, AL and Daphne, AL, we’d love to hear from you! Our team of experts are committed to helping you achieve your weight loss goals and improve your overall health and well-being.

At Personal Edge Fitness, we believe that being healthy is not just about looking good, but about feeling good too. We are dedicated to helping our clients achieve their best selves through a combination of diet, exercise, and education. Our Catalyst Weight Loss program is designed to help you identify and replace the behaviors that have contributed to your weight gain, and achieve long-term, sustainable weight loss.

Contact us today to start your journey towards a healthier, happier you!

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The experience and professionalism of the sport specific trainers at Personal Edge Fitness are second to none and their expertise show in the results with the players they train.

-Coach Kelli Hillier, Coach Kelli Hillier St. Pauls Episcopal UGA Volleyball ’87-’90, St. Pauls Episcopal UGA Volleyball '87-'90

My patients who have worked with the professional staff at Personal Edge Fitness have experienced an enhanced quality of life that comes only from increased activity level and expert fitness training.

-Dr. Thomas C. McGee

I am well aware of the need for a comprehensive fitness program as we age. For the past 16 years I have entrusted my exercise regimen to the professional staff at Personal Edge Fitness.

-Lowell Friedman