Personal Edge
Fitness Blog

Welcome to the Personal Edge Fitness Blog, by Garrett Williamson, health, wellness, exercise, nutrition, and a whole lot more. Got questions? Call us and leave a message at 251-278-EDGE (3343), or message us  @PersonalEdgeFitness on Facebook and Instagram, @TeamPE on Twitter, or PersonalEdgeFitness.com

 

 

Blog Articles

Finding the Best Gyms in Fairhope AL Begins with Personal Training at Personal Edge Fitness

Best Gyms in Fairhope, AL | Personal Edge Fitness

July 2, 2024

Best Gyms In Fairhope AL: Choose Personal Edge Fitness Are you looking for the best gyms in Fairhope, AL, to start your fitness journey or elevate it to the next level? Discover Personal Edge Fitness,…

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Finding the Best Gyms in Spanish Fort AL Begins with Personal Training at Personal Edge Fitness

Best Gyms in Spanish Fort, AL | Personal Edge Fitness

June 25, 2024

BEST GYMS IN SPANISH FORT AL: GAIN YOUR PERSONAL EDGE Regular exercise isn’t just about staying fit; it’s a powerful way to uplift your mental well-being. It melts away stress, elevates your mood, and boosts…

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The Best Gyms in Daphne AL Graphic Personal Edge Fitness

Best Gyms in Daphne, AL | Personal Edge Fitness

April 15, 2024

Best Gyms In Daphne, AL: Personal Edge Tops the List Are you looking for the best gyms in Daphne, AL to kick off your fitness journey? Think of regular exercise not just as a routine,…

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Best Gyms in Mobile AL Graphic Personal Edge Fitness

Best Gyms in Mobile, AL | Personal Edge Fitness

Best Gyms in Mobile, AL: Discover Personal Edge Fitness Are you on the hunt for the best gyms in Mobile, AL to kickstart your fitness journey? Regular exercise is more than a routine—it’s a pathway…

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Yoga for the Core

Top 7 Core Workouts to Improve Your Balance and Stability

August 29, 2023

Top 7 Core Workouts to Improve Your Balance and Stability By: GARRETT WILLIAMSON, MSS, HFI Maintaining balance and stability is essential for overall physical health and well-being. It not only enhances our daily movements but…

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Fit man Running at the Beach

Your Level Of Wellness

August 28, 2023

Your Level Of Wellness By: GARRETT WILLIAMSON, MSS, HFI At Personal Edge, our passion is helping individuals achieve their desired level of wellness. We work with a diverse range of clients, from children as young…

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Friends leaping

Building Community, Building Strength: The Social Side of Fitness Gyms

Building Community, Building Strength: The Social Side of Fitness Gyms By: GARRETT WILLIAMSON, MSS, HFI Fitness gyms in Mobile, AL are not just places to sweat and push our physical limits; they can also be…

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Muscle Memory

Muscle Memory Myth: Is It Possible to Regrow Muscle?

August 25, 2023

Muscle Memory Myth: Is It Possible to Regrow Muscle? By: GARRETT WILLIAMSON, MSS, HFI Muscular memory refers to the process in which muscular growth and strength return at a higher rate after a period of…

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Sitting thinking on rock after hike

Why Personal Training is Worth the Investment

August 23, 2023

Why Personal Training is Worth the Investment By: GARRETT WILLIAMSON, MSS, HFI Many people struggle to stay motivated, maintain a consistent regimen, or obtain the intended outcomes when it comes to reaching fitness goals. Personal…

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Plunge off a Rock into Ocean

Transformation Through Personal Training: Take The Plunge

August 18, 2023

Transformation Through Personal Training: Take The Plunge By: GARRETT WILLIAMSON, MSS, HFI In today’s fast-paced world, sedentary lifestyles have become the norm for many individuals. Hours spent sitting at desks or lounging on couches have…

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