Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
A New Medical Weight Loss Fitness Program
Transform your health and fitness with a comprehensive approach combining medical weight loss solutions and personalized fitness coaching.
3 Steps to a Healthier You
At Personal Edge Fitness, we believe being fit isn’t just about looking good – it’s about feeling amazing, living longer, and becoming the best version of yourself. Our BE3 Weight Loss Program is crafted to help you shed those pounds quickly and build lasting habits for a healthier life. Let’s embark on this journey together!
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BE STRONGER THAN YOUR EXCUSES. GET WITH THE PROGRAM.
Our expert team, including a dedicated personal trainer and a certified doctor, is here to support you every step of the way. Say goodbye to excuses and hello to a healthier, fitter you. Join our program today and take the first step towards lasting change!
3 Steps to Transforming Your Health and Life
Medical Evaluation
Start today, love tomorrow. Begin with a comprehensive evaluation by one of our friendly medical providers. We’ll work with you to uncover the habits and behaviors unique to you, laying the groundwork for your personalized weight loss journey.
Custom Diet + Fitness
Drop that weight like a bad habit. Next, we create a plan just for you! With the perfect mix of prescription weight loss medication, a delicious and healthy diet plan, and a personalized fitness routine, you’ll start seeing results fast. Plus, you’ll learn which habits to kick to the curb.
Program Continuation Post-Medication
Say goodbye to bad habits for good. When it’s time to transition off the weight loss medication, we’ll support you in achieving lifelong healthy habits. Our ongoing guidance ensures you maintain your weight loss and continue to thrive.
The Struggle is Not Real
Hey, it’s no secret that losing weight is hard. But keeping it off? That’s even tougher. With the right support, it’s absolutely achievable! Our BE3 program blends prescription weight loss medication, a nutritious diet, and a fun fitness routine, targeting both the physical and mental aspects of weight management. We’re here to support you every step of the way.
Why BE3?
We know that losing weight and keeping it off can be tough. That’s why our BE3 program combines medical, nutritional, and fitness expertise to give you the best chance of success. We conduct an extensive evaluation of your psychological and behavioral habits to identify and tackle problem areas specific to you.
GET STARTEDConstruct a Healthier Life for a Happier Life
Building a healthier life isn’t just about making temporary changes; it’s about creating lasting habits that enhance your overall well-being and happiness. The BE3 Weight Loss Program is designed to help you achieve a healthier, happier life through personalized support and comprehensive care.
Personalized Nutrition Plans
Our nutritionists develop personalized diet plans that cater to your specific tastes and nutritional needs. By teaching you how to make healthier food choices and providing delicious recipes, we help you cultivate a sustainable eating pattern that supports your long-term health.
Tailored Fitness Regimens
Regular physical activity is essential for both physical and mental well-being. Our personal trainers create workout routines that fit your lifestyle, preferences, and fitness levels. Whether you’re a beginner or an experienced athlete, we provide the guidance and support you need to stay active and enjoy your workouts.
Behavioral Coaching
Healthy living isn’t just about diet and exercise; it’s also about understanding and changing the behaviors that contribute to weight gain and poor health. Our program includes behavioral coaching to help you identify and address emotional eating, stress management, and other psychological factors.
Ongoing Support and Monitoring
Achieving a healthier life requires continuous support and monitoring. Our team stays with you every step of the way, offering regular check-ins and adjustments to your plan to ensure you stay on track and motivated.
Holistic Approach to Health
We focus on the whole person, not just weight loss. By promoting balanced nutrition, regular exercise, and mental well-being, we help you create a comprehensive lifestyle that enhances your overall happiness and quality of life.
Common Problem Areas and How BE3 Addresses Them
Emotional Eating
Emotional eating is a common challenge that many face, often turning to food for comfort during stress, boredom, or sadness. This habit can lead to overeating and weight gain.
How BE3 Helps: Our medical evaluation includes a thorough analysis of your psychological and behavioral patterns. We identify triggers for emotional eating and provide strategies to manage these triggers, such as mindfulness techniques and stress-relief practices.
Lack of Motivation
Staying motivated on a weight loss journey can be difficult, especially when results aren’t immediate. This lack of motivation can lead to inconsistent efforts and setbacks.
How BE3 Helps: With the BE3 program, you’re never alone. Our personalized fitness plans are designed to be engaging and suited to your preferences, making workouts something you look forward to. Additionally, our supportive team and regular progress check-ins keep you motivated and on track.
Unhealthy Eating Habits
Bad eating habits, such as consuming too much fast food or sugary snacks, can hinder your weight loss efforts and overall health.
How BE3 Helps: Our nutritionists create a customized diet plan tailored to your tastes and nutritional needs. We provide delicious and healthy alternatives to your favorite foods, making it easier to stick to your diet and enjoy what you eat.
Slow Metabolism
A slow metabolism can make losing weight more challenging, as your body burns calories at a slower rate.
How BE3 Helps: The prescription weight loss medication included in our program is designed to boost your metabolism, helping your body burn calories more efficiently. Combined with our fitness plan, you’ll see quicker results and improved energy levels.
Inconsistent Exercise Routine
Finding time and energy for regular exercise can be tough, leading to inconsistent workout routines and minimal progress.
How BE3 Helps: Our personal trainers develop a fitness plan that fits seamlessly into your lifestyle. Whether you prefer morning jogs, evening yoga, or weekend hikes, we create a schedule that works for you, ensuring you get regular, enjoyable exercise.
Plateaus in Weight Loss
Hitting a plateau where your weight stops decreasing can be frustrating and discouraging.
How BE3 Helps: We continuously monitor your progress and adjust your plan as needed. Our integrated approach ensures that your body doesn’t get too comfortable with a routine, keeping your metabolism active and your weight loss journey on track.
Long-Term Maintenance
Maintaining weight loss can be just as challenging as losing the weight initially.
How BE3 Helps: The BE3 program emphasizes creating sustainable, healthy habits. After achieving your weight loss goals, we guide you through transitioning off medication while maintaining a balanced diet and regular exercise, helping you keep the weight off for good.
Be Happy. Be Healthy. Be You.
Our BE3 Weight Loss Program addresses these common problem areas with a comprehensive, supportive approach, ensuring you not only lose weight but also maintain a healthier lifestyle long-term. Let us help you overcome these challenges and achieve your goals with confidence.
Ready to start your transformation? Take the first step toward a healthier, happier you today. It’s time to be stronger than your excuses.
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The experience and professionalism of the sport specific trainers at Personal Edge Fitness are second to none and their expertise show in the results with the players they train.
-Coach Kelli Hillier, Coach Kelli Hillier St. Pauls Episcopal UGA Volleyball ’87-’90, St. Pauls Episcopal UGA Volleyball '87-'90
My patients who have worked with the professional staff at Personal Edge Fitness have experienced an enhanced quality of life that comes only from increased activity level and expert fitness training.
-Dr. Thomas C. McGee
I am well aware of the need for a comprehensive fitness program as we age. For the past 16 years I have entrusted my exercise regimen to the professional staff at Personal Edge Fitness.
-Lowell Friedman