Personal Edge
Fitness Blog

The Ultimate Guide to Choosing the Right Fitness Gym for You

April 16, 2023

The Ultimate Guide to Choosing the Right Fitness Gym for You By: GARRETT WILLIAMSON, MSS, HFI   Finding the appropriate gym is crucial to attaining your fitness objectives, whether you are an experienced fitness enthusiast…

How Hiring a Personal Trainer Can Help You Achieve Your Fitness Goals Faster

April 14, 2023

How Hiring a Personal Trainer Can Help You Achieve Your Fitness Goals Faster By: GARRETT WILLIAMSON, MSS, HFI Do you have trouble achieving your fitness goals? Do you frequently start a new diet or exercise…

The Number One Killer | Personal Edge Fitness

December 9, 2021

Debunking the Myth of the Number One Killer   In the realm of health, fitness, and wellness, there are often misconceptions and myths that cloud our understanding of the true factors contributing to mortality. One…

The Lie of Aging | Personal Edge Fitness

Unveiling the Truth: The Lie of Aging Introduction: Challenging the Status Quo Before we delve into the heart of the matter, let’s establish a line of communication. Should you have any questions or thoughts to…

10 Metabolism Myths Debunked: Understanding the Truth About How Your Body Burns Calories

December 3, 2021

10 Metabolism Myths Debunked: Understanding the Truth About How Your Body Burns Calories By: GARRETT WILLIAMSON, MSS, HFI   Welcome to Personal Edge Fitness, where we believe in empowering our clients with the knowledge they…

The Secret To Fat Loss | Personal Edge Fitness

Unveiling the Secret to Fat Loss: The Role of Water       Welcome, fitness enthusiasts, to an exploration of one of the most beloved topics in the realm of health and wellness: fat loss….

Stretching It Out | Personal Edge Fitness

November 22, 2021

Stretching: The Science Behind Flexibility and Injury Prevention In the realm of fitness, one topic stands out as a fundamental yet often misunderstood aspect of physical well-being: stretching. Whether you’re a seasoned athlete or a…

HIIT Me With Training | Personal Edge Fitness

Unraveling the Mysteries of High-Intensity Interval Training (HIIT)   Hey there, fitness enthusiasts! Welcome back to the Personal Edge Fitness Blog. I’m Garrett Williamson, your guide to all things fitness. Today, let’s dive deep into…

The Lowdown on Wellness | Personal Edge Fitness

July 4, 2019

An Introduction to Wellness with Personal Edge Fitness   Welcome to the inaugural entry of the Personal Edge Fitness Blog, where I, Garrett Williamson, your host, will be sharing insights from my experience. Now, obviously,…