Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
Mobile Location: 251.341.0927 | Daphne Location: 251.651.0927
How Personal Trainers Design Customized Workouts for Optimal Results By: GARRETT WILLIAMSON, MSS, HFI A one-size-fits-all approach to accomplishing your fitness goals will not suffice. That is where personal trainers’ expertise shines. These fitness specialists…
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Hollistic Wellness: Escape From The Sedentary Lifestyle By: GARRETT WILLIAMSON, MSS, HFI In a world spinning at an ever-increasing pace, where stress lurks in the shadows, sedentary lifestyles prevail, and fast food haunts our…
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Catalyst Foods: How to Boost Your Metabolism Naturally By: GARRETT WILLIAMSON, MSS, HFI Do you want to increase your metabolism and improve your overall health? One solution is to incorporate catalyst foods into your diet….
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Bump or No Bump: Are Push-Ups Safe During Pregnancy? By: GARRETT WILLIAMSON, MSS, HFI For expectant moms, pregnancy is a time of excitement and anticipation, but it is also a period when their bodies endure…
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From Sedentary to Active: How Regular Exercise Can Help You Shed Unwanted Pounds By: GARRETT WILLIAMSON, MSS, HFI For many people, weight loss is a challenging and frustrating journey. Changing eating habits and starting…
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How to Fuel Your Body for Optimal Strength and Performance with a Balanced Diet By: GARRETT WILLIAMSON, MSS, HFI A balanced diet is essential for optimal strength and performance, whether you are an athlete…
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The Importance of Finding the Right Speed and Agility Coach for Your Athletic Goals By: GARRETT WILLIAMSON, MSS, HFI Speed and agility training are essential to many sports, including basketball, football, soccer, and track and…
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5 Must-Know Exercises for Post-Natal Recovery By: GARRETT WILLIAMSON, MSS, HFI Although giving birth to a child is a wonderful and life-changing experience, it may be physically demanding. Many women find it difficult to…
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The Perfect Match of Diet and Exercise Plans: How Combining a Healthy Diet with Exercise Can Transform Your Health At Personal Edge Fitness, we create tailored diet and exercise plans designed to meet your unique…
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Transform Your Recovery: The Power of a Personal Trainer for Injury Rehabilitation By: GARRETT WILLIAMSON, MSS, HFI Recovering from an injury can be a challenging and frustrating experience. Whether it’s a sports injury, chronic pain,…
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