PERSONAL EDGE FITNESS CLASSES

Ready to take your workout to the next level? Now you can improve your strength, speed, agility, and quickness to excel in any competitive sport.

Current Classes

monday
  • 6:00–6:30 AM Ladies Bootcamp
    Senior on the pull rings Female Working out demonstrating how Personalized Training to help you Reach Your Fitness Goals

    Ladies Bootcamp

    SMALL GROUP CLASSES / ADULT
    30-MINUTE CLASS | MONDAY-THURSDAY: 6:00AM
    NEED ANOTHER TIME? PLEASE GIVE US A CALL AT 251-341-0927.

    Boot Camp is a fast-paced system of organized cardiorespiratory fitness comprised of short anaerobic exercise bouts intermingled with periods of lower intensity active recovery. Personal Edge Fitness Boot Camp uses the latest developments in plyometrics, olympic lifting and agility training to not only get you in top shape but prepare you for any physical challenge!

    Can it be safe? Yes! PE instructors are not only fully trained in correct lifting form but they also have backgrounds in kinesiology, exercise physiology and athletic training to make you stronger and keep you healthy!

    Classes include:

    • High Intensity Interval Training
    • Agility drills
    • Kettlebell training
    • Plyometrics
    • TRX suspension training
    • and MORE…

    Our instructors hold degrees in one of four fields of exercise study: Exercise Science, Athletic Training, Kinesiology and Sports Medicine. All of our trainers are also certified by the elite certifying institutions including ACSM, NSCA, USAW and NATA.

    Sign Up

  • 3:30–4:30 PM Dynamic Stretching

    Dynamic Stretching

tuesday
  • 6:00 AM Ladies Bootcamp
    Senior on the pull rings Female Working out demonstrating how Personalized Training to help you Reach Your Fitness Goals

    Ladies Bootcamp

    SMALL GROUP CLASSES / ADULT
    30-MINUTE CLASS | MONDAY-THURSDAY: 6:00AM
    NEED ANOTHER TIME? PLEASE GIVE US A CALL AT 251-341-0927.

    Boot Camp is a fast-paced system of organized cardiorespiratory fitness comprised of short anaerobic exercise bouts intermingled with periods of lower intensity active recovery. Personal Edge Fitness Boot Camp uses the latest developments in plyometrics, olympic lifting and agility training to not only get you in top shape but prepare you for any physical challenge!

    Can it be safe? Yes! PE instructors are not only fully trained in correct lifting form but they also have backgrounds in kinesiology, exercise physiology and athletic training to make you stronger and keep you healthy!

    Classes include:

    • High Intensity Interval Training
    • Agility drills
    • Kettlebell training
    • Plyometrics
    • TRX suspension training
    • and MORE…

    Our instructors hold degrees in one of four fields of exercise study: Exercise Science, Athletic Training, Kinesiology and Sports Medicine. All of our trainers are also certified by the elite certifying institutions including ACSM, NSCA, USAW and NATA.

    Sign Up

  • 3:30–4:30 PM Dynamic Stretching

    Dynamic Stretching

  • 4:00 PM Men’s Bootcamp

    Men’s Bootcamp

  • 4:00 PM Group Bootcamp

    Group Bootcamp

wednesday
  • 6:00–6:30 AM Ladies Bootcamp
    Senior on the pull rings Female Working out demonstrating how Personalized Training to help you Reach Your Fitness Goals

    Ladies Bootcamp

    SMALL GROUP CLASSES / ADULT
    30-MINUTE CLASS | MONDAY-THURSDAY: 6:00AM
    NEED ANOTHER TIME? PLEASE GIVE US A CALL AT 251-341-0927.

    Boot Camp is a fast-paced system of organized cardiorespiratory fitness comprised of short anaerobic exercise bouts intermingled with periods of lower intensity active recovery. Personal Edge Fitness Boot Camp uses the latest developments in plyometrics, olympic lifting and agility training to not only get you in top shape but prepare you for any physical challenge!

    Can it be safe? Yes! PE instructors are not only fully trained in correct lifting form but they also have backgrounds in kinesiology, exercise physiology and athletic training to make you stronger and keep you healthy!

    Classes include:

    • High Intensity Interval Training
    • Agility drills
    • Kettlebell training
    • Plyometrics
    • TRX suspension training
    • and MORE…

    Our instructors hold degrees in one of four fields of exercise study: Exercise Science, Athletic Training, Kinesiology and Sports Medicine. All of our trainers are also certified by the elite certifying institutions including ACSM, NSCA, USAW and NATA.

    Sign Up

  • 3:30–4:30 PM Dynamic Stretching

    Dynamic Stretching

thursday
  • 6:00 AM Ladies Bootcamp
    Senior on the pull rings Female Working out demonstrating how Personalized Training to help you Reach Your Fitness Goals

    Ladies Bootcamp

    SMALL GROUP CLASSES / ADULT
    30-MINUTE CLASS | MONDAY-THURSDAY: 6:00AM
    NEED ANOTHER TIME? PLEASE GIVE US A CALL AT 251-341-0927.

    Boot Camp is a fast-paced system of organized cardiorespiratory fitness comprised of short anaerobic exercise bouts intermingled with periods of lower intensity active recovery. Personal Edge Fitness Boot Camp uses the latest developments in plyometrics, olympic lifting and agility training to not only get you in top shape but prepare you for any physical challenge!

    Can it be safe? Yes! PE instructors are not only fully trained in correct lifting form but they also have backgrounds in kinesiology, exercise physiology and athletic training to make you stronger and keep you healthy!

    Classes include:

    • High Intensity Interval Training
    • Agility drills
    • Kettlebell training
    • Plyometrics
    • TRX suspension training
    • and MORE…

    Our instructors hold degrees in one of four fields of exercise study: Exercise Science, Athletic Training, Kinesiology and Sports Medicine. All of our trainers are also certified by the elite certifying institutions including ACSM, NSCA, USAW and NATA.

    Sign Up

  • 3:30–4:30 PM Dynamic Stretching

    Dynamic Stretching

  • 4:00 PM Men’s Bootcamp

    Men’s Bootcamp

  • 4:00 PM Group Bootcamp

    Group Bootcamp