Strength Training

Strength training is the use of resistance to increase muscular contraction to build strength and anaerobic endurance. Strength training increases the strength of your muscles, maintains the integrity of your bones, and improves your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.

For athletes, strength training is imperative. It is important to have a trainer who understands the demands of your particular sports as well as any limitations or injuries that you may have. With both former collegiate and professional athletes on staff, Personal Edge Fitness has the trainer to fit your needs.


An individualized senior strength program by Personal Edge Fitness will follow ACSM and AHA guidelines to safely improve your overall health. If you’re not physically active now, a strength program will help you make all physical activities easier and more enjoyable.

 

Strength Training Successes

"Not only are the trainers at Personal Edge Fitness up to date on the latest exercise techniques but they are also experts in modifying each exercise to fit any special needs of their clientele."
Dr. Alec Blankenship
Blankenship General Surgery


"I trust my wellness program to trainers of Personal Edge Fitness and am always confident that each workout session will be safe as well as comprehensive."
Dr. Dena Howell
The Center for Dermatology


"I have worked with the trainers of Personal Edge Fitness since 1997. In all those years of training I have experienced no loss in strength and abilities usually related to aging. It is for this reason alone that I have made Personal Edge Fitness an integral part of my life and would go no where else for my fitness program."
Nan Lauten

 

"I have worked with the trainers of Personal Edge Fitness since 1998.  In all those years of training I have experienced no loss in strength and abilities usually related to aging.  It is for this reason alone that I have made Personal Edge Fitness an integral  part of my life and would go no where else for my fitness program."
Iris Klien


contact information

513 W I-65 Service Rd N
Mobile AL 36608 
Get Directions>>

Phone
251.341.0927

E-mail
info@personaledgefitness.com

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513 W I-65 Service Rd N  |  Mobile AL 36608  |  251.341.0927  |  info@personaledgefitness.com