Rachel L. Sims

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, sing like there’s nobody listening and live like it’s heaven on earth.”

Rachel was born and raised on a small Dairy Farm in New England, where she participated in 4-H while helping to run the family farm. A graduate from West Chester University, Pennsylvania, she holds a degree in Athletic Training and a Masters in Educational Leadership from Immaculata University. 

She was a Regional All-American Field Hockey player and played Field Hockey and Softball at West Chester University and worked eight years as the head athletic trainer/educator for a non-profit, private boarding school for young, fatherless boys of the military.

Rachel has extensive experience in developing ACL preventative programs to help athletes young and old stay healthy and on the field. She's passionate about working with athletes and people from all levels of fitness to achieve a phenomenal quality of life through total body wellness!

Truly enjoys participating in team sports, reading a good book and spending time with her beautiful family. 






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513 W I-65 Service Rd N  |  Mobile AL 36608  |  251.341.0927  |  info@personaledgefitness.com